How to Achieve Effective Weight Loss

Weight loss is not a tough thing to achieve.

With the help of nutrition, foods and exercise weight loss is possible easily.

Normally if our energy intake in the form of food etc., is less than the energy expenditure

required by the body naturally effective weight loss is possible.

Eating less to reduce weight and then after achieving the desired weight loss returning to old eating habits only produce short term results for weight loss objective.


Lose 12 pounds in 2 days

For a normal health one should absolutely have required vitamins and minerals, plenty of water, good sleep, and fresh air. When the health is normal weight loss is the other way to come.

Calorie reduction while in taking is the effective way to achieve easy weight loss. This does not mean that calorie food items should be completely avoided. Less calories foods can be taken instead of high calorie contained foods.

Taking less quantity of foods instead of large quantity of foods will help to achieve weight loss.

Exercise forms an important aspect in reducing weight. When doing exercise it increases the basic metabolic percentage and also burns the calories. Interested sporting activity can also be called exercise which is also fat burning activity.



Hunger is not the suitable formula for weight loss. Instead it may produce negative results like to eat more.

Taking smaller amount of food and more frequent smaller meals can raise your metabolism.

But smaller amount foods should contain nutrients. Easily not digestible foods like fats and protein can be avoided in your meal plan.

Placing the eating habit as sole can avoid over eating. It means eating while watching TV will naturally increase intake of foods indirectly which should be avoided for effective weight maintenance.

Taking meals in a calm place and in a routine place where it has to be actually taken is the effective way for weight maintenance. Taking food on the way to work place or in the journey is not good habit for effective weight maintenance.

Keeping a record of eating daily will definitely be helpful for weight maintenance. Keeping an eating dairy will definitely help to improve food habits or to eliminate food habits or to reduce the food habits.